Pineapple Fruit Benefits to Reduce Stomach Fat. Having excess fat in the abdomen may be one of the issues that are important to you, especially for women in terms of appearance, of course, will make you less confident. Well, for those of you who want to reduce excess fat in the abdomen, then one of the fruits that can be utilized to reduce the bad fat in your stomach is pineapple fruit.
Pineapple (Ananas comosus (L.) Merr) is one of the fruits that can reduce abdominal fat, because as we all know that fruit is rich in vitamins, pineapple content contained in some of them such as Vitamin A, Vitamin C and Vitamin B6 useful as an antioxidant, and it also contains calcium, phosphorus, magnesium, iron, sodium, potassium dextrose, sucrose, and the enzyme bromelain. Wherein the bromelain efficacious as an anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Dpaat fiber content memepermudah defecation in patients with constipation..
The content of the Pineapple Enzyme Broemelin
One of the content contained on the pineapple fruit that bromelain enzyme, which is the enzyme bromelain enzymes believed to reduce myeri, reduce pain or cramps as a result of injuries when exercising, and the trauma of surgery. Bromelin is also one of the anti-bacterial agent that is able to get rid of bacteria that cause diarrhea, as well as overcoming intestinal disorders and flatulence.
In addition, the workings bromelin can also cooperate with Lipase Enzyme, where both of these enzymes can be useful to reduce appetite, increased fat excretion, reduce and burn excess fat. So it's good for you to consume this fruit, especially for those of you who are in weight loss and reduce the circumference of your dish.
One way that you can try to consume pineapple juice that is by drinking water Pineapple (pineapple juice). 2kali you can consume daily routine to get maximum results.
Attention in Eating Pineapple
In addition to rich in vitamins and benefits, consuming fruit Pineapple is also noteworthy. Pineapple fruit in general can be said as one of the fruits are safe to eat, but you should notice that the green pineapple, a pineapple that is not yet ripe, so that when consumed, symptoms will arise that will feel nausea and vomiting. In addition, the pineapple is strictly prohibited for pregnant women because these fruits can work in cleaning the intestines and stomach can be fatal to the fetus that is inside.
Besides having side effects and can help to reduce fat in the abdomen, pineapple fruit which has been cooked also has other benefits such as:
Cleaning the dead skin tissue
Disrupt the growth of cancer cells
Reduce excessive stomach acid secretion
Helps digestion of food
Inhibit Platelet clumping
inflammation of the skin